Habits
Motivation Fade Protocol
A motivation fade protocol is a pre-written slump playbook—shrink scope, protect one anchor, pause new goals—instead of quitting when inspiration drops.
A motivation fade protocol is a pre-written playbook for when inspiration drops—shrink scope, protect one anchor habit, pause new goals, and run a weekly debrief instead of quitting. It assumes fade is scheduled, not surprising.
Include coping if-thens and a maximum rest day count before minimums return.
Common questions
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Should you delete goals during a motivation fade?
Pause new launches and shrink active goals—do not erase identity habits. Minimum versions keep the chain alive until readiness returns.
Related terms
Put Motivation Fade Protocol into practice
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