Sleep
Morning Light Therapy
Morning light therapy uses outdoor sun or a 10,000-lux lamp soon after waking to advance circadian phase and boost alertness. Ten to thirty minutes is typical; earlier is better than brighter at night.
Morning light therapy uses outdoor sun or a 10,000-lux lamp soon after waking to advance circadian phase and boost alertness. Ten to thirty minutes is typical; earlier is better than brighter at night.
It helps delayed sleep phase, winter low mood, and post-travel reset.
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