Sleep
Morning Light Protocol
A morning light protocol is ten to thirty minutes of outdoor or bright artificial light soon after waking to reinforce cortisol rhythm and earlier melatonin onset. Cloudy days still help; lux through windows is weaker.
A morning light protocol is ten to thirty minutes of outdoor or bright artificial light soon after waking to reinforce cortisol rhythm and earlier melatonin onset. Cloudy days still help; lux through windows is weaker.
Pair with movement for alertness.
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Put Morning Light Protocol into practice
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