Focus
Mood Rated Activity Log
A mood-rated activity log tracks mood before and after walks, light, and social tasks—revealing which behaviors reliably shift state over weeks.
A mood-rated activity log records mood before and after scheduled behaviors—walk, light, social call—to show which levers actually shift state. Use the same scale daily; one-word notes optional.
Patterns beat single anecdotes. Review weekly with a coach or clinician when in structured care.
Common questions
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What if mood never rises after activities?
Keep logging two more weeks while protecting sleep and light. Share flat patterns with a clinician—medication or therapy adjustments may be needed beyond habit data.
Related terms
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