Focus
Monitor Eye Level Neck Neutral
Monitor eye level neck neutral keeps the top third of the screen at horizontal gaze—stand plus external keyboard when needed—to stop hour-long head flexion.
Monitor eye level neck neutral means the top third of the screen sits near horizontal gaze—laptop raised on a stand with external keyboard when needed—so the head does not flex forward for hours. Laptop-on-lap and dual monitors far below eye line are common cervicogenic triggers.
Re-check after switching chairs.
Common questions
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What about stacked monitors?
Place primary work at eye level; secondary screens slightly below is fine if most gaze stays neutral. Turn the head repeatedly between low monitors can irritate the neck.
Related terms
Put Monitor Eye Level Neck Neutral into practice
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