Habits
Minimum Viable Habit Floor Contract
Minimum viable habit floor contract is a pre-written smallest rep that still counts on bad days—write it before stress hits so you do not silently change the rules mid-week.
Minimum viable habit floor contract is a written agreement with yourself about the smallest rep that still counts on the worst day—one set, five minutes, one log entry—signed before stress hits. It prevents silent rule changes when motivation drops.
The floor preserves streak psychology and identity votes without fake heroics. Raise the floor only after four weeks of automatic hits.
Share the contract with an accountability partner or coach.
Common questions
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How small should a habit floor be?
Small enough to do on your worst realistic day—illness, travel, or grief—not your best day. If you debate whether it counts, it is still too big.
Related terms
Put Minimum Viable Habit Floor Contract into practice
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