Habits
Minimum Success Criteria Habit
A minimum success criteria habit pre-defines the smallest day that still counts—so partial wins rebuild confidence on tired weeks.
A minimum success criteria habit defines the smallest day that still counts as success—one set, five-minute walk, protein at one meal—before the session starts so partial wins rebuild confidence instead of binary pass-fail. Criteria must be so easy you hit them on tired weeks eighty percent of the time.
Optional stretch targets sit above the floor, not instead of it.
Common questions
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Does a minimum day slow long-term progress?
Floors prevent zero weeks that wreck belief; stretch days still drive growth. Most people progress faster with reliable minimums than heroic inconsistent bursts.
Related terms
Put Minimum Success Criteria Habit into practice
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