Habits
Minimum Effective Dose Habit
A minimum effective dose habit is the smallest version that still moves the needle—ten minutes of movement, one logged meal, five minutes of mobility. MED keeps identity intact on brutal days without pretending a hero session happened.
A minimum effective dose habit is the smallest version that still moves the needle—ten minutes of movement, one logged meal, five minutes of mobility. MED keeps identity intact on brutal days without pretending a hero session happened.
Define MED before you need it, not during exhaustion.
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