Focus
Mindfulness
Paying attention to the present moment without judgment—often through breath or body awareness. Used to lower stress and improve focus between tasks.
Mindfulness is paying attention to the present moment without judgment—often through breath or body awareness. Regular practice is linked to lower stress and sharper focus between tasks.
Related terms
Put Mindfulness into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.