Nutrition
Millet Light Starch Base
Millet light starch base is a mild gluten-free grain for fluffy bowls and porridge—toast before cooking and pair with legumes for balanced meals.
Millet light starch base cooks into fluffy, mild grains for gluten-free bowls and porridges—smaller granules than rice, quick on weeknights. Toast dry millet in the pot before water for nuttier flavor.
Combine with beans or lentils for protein completeness. Introduce slowly if fiber was previously low.
Common questions
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Does millet need rinsing before cooking?
Rinse until water runs mostly clear to remove bitter saponins. Toast briefly in the dry pot afterward for better flavor in savory dishes.
Related terms
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