Nutrition
Micronutrients
Micronutrients are vitamins and minerals required in smaller amounts for immunity, bones, metabolism, and recovery. Gaps in iron, vitamin D, or magnesium can sap energy even when calories are adequate.
Micronutrients are vitamins and minerals required in smaller amounts for immunity, bones, metabolism, and recovery. Gaps in iron, vitamin D, or magnesium can sap energy even when calories are adequate.
Variety from whole foods is the baseline; tracking patterns helps you eat with intention.
Related terms
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