Habits
Micro-Commitment Stacking
Micro-commitment stacking layers yes-able promises—one glass of water, one stretch—before a larger ask like a full workout. Small wins raise follow-through on the next step via consistency bias.
Micro-commitment stacking layers yes-able promises—one glass of water, one stretch—before a larger ask like a full workout. Small wins raise follow-through on the next step via consistency bias.
Do not stack so many micros that the sequence feels heavy.
Related terms
Put Micro-Commitment Stacking into practice
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