Focus
Meta-Attention Awareness
Meta-attention awareness is noticing where your attention is and whether it matches intention—without judgment, then gently redirecting. Brief check-ins every hour beat end-of-day regret.
Meta-attention awareness is noticing where your attention is and whether it matches intention—without judgment, then gently redirecting. Brief check-ins every hour beat end-of-day regret.
Pairs with mindfulness micro-practices. Training the observer reduces autopilot scrolling.
Related terms
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