Focus
Mental Toughness
Mental toughness is staying committed under discomfort—fatigue, boredom, or setbacks—without ignoring injury signals. It is trained through progressive challenges, reflection, and recovery, not grinding every day.
Mental toughness is staying committed under discomfort—fatigue, boredom, or setbacks—without ignoring injury signals. It is trained through progressive challenges, reflection, and recovery, not grinding every day.
Toughness includes knowing when to back off.
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