Nutrition
Menopause Protein Floor
A menopause protein floor sets a daily protein minimum spread across meals to protect muscle and bone—whole foods first, supplements only for shortfalls.
A menopause protein floor sets a daily minimum—often near 1. 2 grams per kilogram body weight divided across breakfast, lunch, and dinner—to counter sarcopenia and support bone remodeling alongside lifting.
Skipping protein at breakfast widens the gap most people already have. Whole foods first; supplements fill shortfalls.
Common questions
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Is one high-protein dinner enough?
Distributed protein stimulates muscle protein synthesis better than a single huge dinner. Aim twenty-five to forty grams per meal depending on size and clinician guidance.
Related terms
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