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Meeting Stack Recovery Gap

A meeting stack recovery gap is a five-to-ten-minute buffer between calls—stand, water, eyes off screens—not back-to-back video that drains focus.

A meeting stack recovery gap is a protected five-to-ten-minute buffer between consecutive video calls—stand, water, look away from screens—not back-to-back Zoom that fries attention and eyes. Schedule gaps as calendar holds labeled recovery.

Audio-only for one slot reduces load on heavy days. Stack admin tasks only after a gap, not during it.

Common questions

  • What if colleagues book over gaps?

    Mark gaps busy, start meetings five minutes late on your side, or decline optional calls—recovery gaps are workload hygiene, not luxury.

Related guide

Walking Meetings for Energy and Focus (Without Losing Your Notes) →

Related terms

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