Nutrition
Mediterranean Anti-Inflammatory Pattern
Mediterranean anti-inflammatory pattern is olive oil fish legumes vegetables and herbs—limiting ultra-processed food over months not days.
Mediterranean anti-inflammatory pattern emphasizes olive oil, fish, legumes, vegetables, nuts, and herbs while limiting ultra-processed meats and excess alcohol—supporting joint comfort and cardiovascular health over months. It is a dietary pattern, not a weekend juice cleanse.
Athletes still need calories and protein for load. Consistency beats occasional salmon after fast food weeks.
Common questions
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Is Mediterranean diet low protein?
Not inherently—add legumes fish dairy or lean poultry portions to match training protein needs.
Related terms
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