Nutrition
Meal Frequency
Meal frequency is how many eating occasions you have per day—from one large meal to five smaller ones. Metabolic advantage between three and six meals is small; adherence and protein distribution matter more.
Meal frequency is how many eating occasions you have per day—from one large meal to five smaller ones. Metabolic advantage between three and six meals is small; adherence and protein distribution matter more.
Pick a frequency that fits work breaks, training, and family meals so logging stays honest.
Related terms
Put Meal Frequency into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.