Fitness
Marathon Taper
Marathon taper cuts training volume before race day so the body supercompensates. Two to three weeks of reduced load with short strides beats last-minute mileage cramming.
Marathon taper reduces training volume two to three weeks before race day so glycogen, muscles, and nerves supercompensate. Keep short strides or light pickups for leg freshness; resist panic mileage.
Pair taper with carb emphasis and sleep protection.
Common questions
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How long should a marathon taper last?
Most plans cut volume two to three weeks out while keeping short sharp strides. Trust rest—fitness is already banked; extra miles now add fatigue, not speed.
Related terms
Put Marathon Taper into practice
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