Sleep
Magnesium for Sleep Support
Magnesium supports muscle relaxation and GABA-related pathways; dietary sources include leafy greens, nuts, and whole grains. Supplements may help when intake is low, but they do not replace sleep hygiene.
Magnesium supports muscle relaxation and GABA-related pathways; dietary sources include leafy greens, nuts, and whole grains. Supplements may help when intake is low, but they do not replace sleep hygiene.
Glycinate and threonate forms are common; avoid megadoses without labs.
Related terms
Put Magnesium for Sleep Support into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.