Sleep
Magnesium Glycinate for Sleep
Magnesium glycinate is a well-tolerated form that may support GABA-related relaxation and muscle calm before bed—especially when dietary magnesium is low. Typical evening doses are modest; excess can loosen stools.
Magnesium glycinate is a well-tolerated form that may support GABA-related relaxation and muscle calm before bed—especially when dietary magnesium is low. Typical evening doses are modest; excess can loosen stools.
It complements hygiene, not replace it.
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