Sleep
Magnesium Citrate for Sleep
Magnesium citrate for sleep may help low magnesium status but can laxate at night. Other forms may suit sleep without gut urgency.
Magnesium citrate for sleep is a common supplemental form that may support relaxation when dietary magnesium is low—citrate also draws water into the gut, so evening doses can cause urgency. Glycinate or threonate are often preferred for sleep without laxative effect.
Fix sleep timing and light habits first.
Common questions
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Is magnesium citrate better than glycinate for sleep?
Many people prefer glycinate or threonate at night to avoid diarrhea. Citrate can work if you tolerate it—start low and prioritize sleep schedule fixes.
Related terms
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