Habits
Macro Streak Tracking
Macro streak tracking rewards consecutive days of complete logging and minimum protein standards—not perfect grams every meal.
Macro streak tracking counts consecutive days you completed logging and hit a minimum standard—such as protein floor plus calorie within twenty percent—not perfection on every gram. Streaks build identity faster than one perfect day a month.
Protect streaks with simplified rules on travel: log conservatively, hit protein, call it a maintenance day. Break streaks gently; restart at one.
Common questions
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Should streaks require hitting calories exactly?
No—use a band such as within ten to twenty percent and protein above floor. Exact hits teach all-or-nothing thinking and break streaks on restaurant days unfairly.
Related terms
Put Macro Streak Tracking into practice
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