Fitness
Machine Cardio Training Load
Machine cardio training load tracks weekly stress from ergs and fan bikes—use zones, RPE, and meters, not console calories alone, to avoid overload.
Machine cardio training load sums hard indoor conditioning—erg meters, ski calories, assault intervals—into weekly stress alongside lifting. Use duration, heart-rate zones, RPE, and key benchmarks rather than chasing console calories alone.
Spikes in fan-bike Tabata volume need deloads like track intervals.
Common questions
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How do you count machine cardio toward weekly load?
Log minutes by zone plus hard session count—three glycolytic machine days plus heavy squats may need a fourth easy day or deload even if calories look modest.
Related terms
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