Nutrition
Luteal Phase Fueling
Luteal phase fueling addresses the post-ovulation stretch when progesterone may raise resting metabolism and cravings for some people. Slightly higher complex carbs, magnesium-rich foods, and steady protein can ease bloating and mood dips.
Luteal phase fueling addresses the post-ovulation stretch when progesterone may raise resting metabolism and cravings for some people. Slightly higher complex carbs, magnesium-rich foods, and steady protein can ease bloating and mood dips.
Restrictive dieting here often backfires.
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