Nutrition
Low FODMAP Rechallenge Protocol
Low FODMAP rechallenge protocol tests one fermentable group at a time with Monash doses—three-day cycles that build a personal modified diet map.
A low FODMAP rechallenge protocol tests one FODMAP group per three-day cycle—fructans, lactose, polyols, fructose, GOS—using Monash portion ladders while symptoms are calm. Record stool form, pain, and bloating at baseline, challenge day, and washout.
Stop the group if symptoms exceed your preset threshold; note the highest tolerated dose if mild. Athletes schedule hard sessions away from challenge days when possible.
Common questions
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How many days do you test each FODMAP group?
Common plans use up to three days per group with washout between groups. One clear flare can end that group's trial early—record the dose that caused it.
Related terms
Put Low FODMAP Rechallenge Protocol into practice
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