Nutrition
Lentil Iron Protein Density
Lentils pack protein and non heme iron per cup—pair with vitamin C, rotate varieties, and monitor ferritin on heavy training and menstrual weeks.
Lentil iron protein density makes lentils a vegan staple—roughly eighteen grams protein and meaningful non heme iron per cooked cup, plus fiber for satiety. Absorption still needs vitamin C and attention to phytates; endurance women should track ferritin.
Red, green, and black varieties rotate micronutrients slightly.
Common questions
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Are lentils enough iron for female runners?
They help but may not suffice alone—pair with vitamin C, spread intake, and use ferritin labs; clinicians prescribe supplements when stores are low despite food effort.
Related terms
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