Nutrition
Lentil Iron Magnesium Stew
A lentil iron magnesium stew batch-cooks legumes with tomato and greens—iron, magnesium, and fiber in one freezer-friendly mineral pot.
A lentil iron magnesium stew batch-cooks red or green lentils with tomatoes, carrots, and spinach—iron, magnesium, potassium, and fiber in one freezer-friendly pot. Vitamin C from tomatoes supports non-heme iron; add lemon at serving for a brightness boost.
Portion two cups for mineral density, not a thin soup side.
Common questions
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Which lentils are best for iron and magnesium?
Red lentils cook fast for stew; green and brown hold shape for meal prep. Mineral differences are modest—consistency and paired vitamin C matter more than color alone.
Related terms
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