Nutrition
Legume Inflammatory Balance
Legume inflammatory balance adds beans lentils for fiber and protein—gas from abrupt ramps is digestive not inflammatory if ramped slowly.
Legume inflammatory balance notes beans and lentils support fiber and polyphenol-rich patterns while gas during abrupt ramps is digestive not inflammatory—soak rinse and increase gradually. Legumes displace processed meat in Mediterranean plans.
Allergy is separate issue. Protein bonus for plant athletes.
Common questions
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Do beans cause chronic inflammation?
Unlikely in tolerant guts—abrupt fiber ramps cause gas mistaken for inflammation.
Related terms
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