Fitness
Leg Extension Isolation
Leg extension isolates knee extension for quad hypertrophy and prehab, especially the rectus femoris near terminal extension. Use controlled tempos; avoid snapping into lockout if patellar tendons are irritated.
Leg extension isolates knee extension for quad hypertrophy and prehab, especially the rectus femoris near terminal extension. Use controlled tempos; avoid snapping into lockout if patellar tendons are irritated.
Pair with hamstring work for knee balance.
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