Focus
Leaves on Stream Defusion Practice
Leaves on stream defusion practice places each thought on a floating leaf so you notice mental content without boarding every worry downstream.
Leaves on stream defusion practice imagines each thought on a leaf floating down a river—you notice it, you do not climb in the boat. A three-minute daily sit builds the skill before high-stakes meetings or bedtime rumination.
When a leaf hooks you, gently place the next image and return to breath. The exercise is a classic acceptance and commitment therapy metaphor, not a substitute for crisis care.
Use seated posture so you do not dissociate while driving.
Common questions
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How long should leaves on stream practice run?
Start with three to five minutes daily when calm. Extend only if attention stays gentle—forcing long sits often becomes another performance worry.
Related terms
Put Leaves on Stream Defusion Practice into practice
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