Fitness
Lead Hip Mobility for Golf
Lead hip mobility for golf clears the pelvis through impact—internal rotation and adductor work support balance and posture at the ball.
Lead hip mobility for golf clears the pelvis through impact so the torso can stay over the ball—internal rotation, flexion, and adductor length all matter for right-handed players on the left hip at strike. Figure-four stretches, adductor rocks, and progressive squat patterns with heel down are common correctives.
Test after long cart rides when hips feel locked.
Common questions
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For right-handed golfers, which hip is the lead hip?
The left hip is lead for right-handers at impact—train mobility and stability on that side specifically, not only the trail hip.
Related terms
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