Nutrition
Late Night Eating Window
A late night eating window concentrates calories near bedtime— workable for social life but may hurt sleep and glucose unless portions and timing are managed.
A late night eating window ends calories close to bedtime—common with social dinners or 1 p. m.
–9 p. m.
sixteen-eight schedules. Late heavy meals can raise core temperature, reflux, and glucose into sleep for some people.
Athletes training after work may need late fuel but can still front-load protein earlier in the window.
Common questions
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How late is too late for the last bite?
Many people do well finishing two to three hours before bed; athletes after night training may need sooner protein then a lighter carb top-up—individual sleep response wins.
Related terms
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