Nutrition
Late-Night Eating Patterns
Late-night eating patterns—heavy meals, alcohol, or grazing after 10 p. m.
Late-night eating patterns—heavy meals, alcohol, or grazing after 10 p. m.
—can disrupt sleep and morning appetite even when calories fit macros. Smaller, protein-forward snacks beat large carb loads before bed for many.
Shift workers need different anchors.
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