Sleep
Late Meal Sleep Impact
Late meal sleep impact is how heavy or late dinners delay gastric emptying, raise core temperature, and worsen reflux—fragmenting sleep even when macros fit the day. Protein-forward earlier dinners often beat midnight training feasts for onset.
Late meal sleep impact is how heavy or late dinners delay gastric emptying, raise core temperature, and worsen reflux—fragmenting sleep even when macros fit the day. Protein-forward earlier dinners often beat midnight training feasts for onset.
Allow two to three hours between the last large meal and bed when possible.
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