Fitness
Lactate Threshold Run
A lactate threshold run is sustained effort at roughly one-hour race pace—hard but controlled for twenty to forty minutes. It raises the pace you can hold before lactate accumulates faster than you clear it.
A lactate threshold run is sustained effort at roughly one-hour race pace—hard but controlled for twenty to forty minutes. It raises the pace you can hold before lactate accumulates faster than you clear it.
Warm up thoroughly and cap frequency to one or two sessions weekly alongside easy runs.
Related terms
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