Nutrition
L-Theanine Supplement
L-theanine is an amino acid from tea that may promote calm focus without heavy sedation, often paired with caffeine to smooth jitters. Typical supplemental doses are modest compared with several cups of green tea.
L-theanine is an amino acid from tea that may promote calm focus without heavy sedation, often paired with caffeine to smooth jitters. Typical supplemental doses are modest compared with several cups of green tea.
It is not a sleep drug; evening use still needs a real wind-down routine.
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