Sleep
L-Theanine for Evening Sleep
L-theanine is an amino acid from tea that may promote relaxed alertness without heavy sedation—often studied around 100–200 mg in the evening. Effects are modest and individual; it complements hygiene rather than replacing it.
L-theanine is an amino acid from tea that may promote relaxed alertness without heavy sedation—often studied around 100–200 mg in the evening. Effects are modest and individual; it complements hygiene rather than replacing it.
Stack cautiously with other sedatives.
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