Sleep
Jet Lag Recovery
Jet lag recovery uses timed light, melatonin, meals, and sleep anchors to shift circadian phase toward the new zone—eastward travel often harder than westward. Exercise at destination local morning helps.
Jet lag recovery uses timed light, melatonin, meals, and sleep anchors to shift circadian phase toward the new zone—eastward travel often harder than westward. Exercise at destination local morning helps.
Avoid early bed in new zone before cues align.
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