Nutrition
Intermittent Fasting
An eating pattern that cycles eating and fasting windows (for example 16:8). It can simplify meal timing; it is not required for fat loss.
Intermittent fasting cycles eating and fasting windows (such as 16:8) instead of prescribing specific foods. It can simplify scheduling; results still depend on total nutrition and recovery.
Related terms
Put Intermittent Fasting into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.