Focus
Inhibitory Control Fatigue
Inhibitory control fatigue is the depletion of ability to resist impulses—snacking, scrolling, snapping—after long decision-heavy work. Sleep debt and low blood glucose accelerate it.
Inhibitory control fatigue is the depletion of ability to resist impulses—snacking, scrolling, snapping—after long decision-heavy work. Sleep debt and low blood glucose accelerate it.
Recovery needs true breaks, not more self-control reps.
Related terms
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