Fitness
Indoor Heat Sweat Electrolyte Plan
Indoor heat sweat electrolyte plan covers erg and heated studio sessions—sip sodium fluids on long indoor efforts and weigh after to tune drinks.
An indoor heat sweat electrolyte plan treats erg rooms, heated yoga studios, and stuffy gyms like micro-climates: sweat rate spikes without sun, and fans only help so much. Pre-hydrate two hours before with 400–600 ml, sip sodium-containing fluids on pieces over 45 minutes, and weigh after if you are tuning concentration.
Plain water alone on long indoor rows or spin classes can dilute sodium.
Common questions
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Is indoor sweat less salty than outdoor sweat?
Concentration is individual; volume can be high indoors due to poor cooling. Use the same weigh-in method rather than assuming indoor sweat is trivial.
Related terms
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