Fitness
Incline Walk Conditioning
Incline walk conditioning uses a steep treadmill grade at moderate speed to raise heart rate with minimal joint impact. It suits fat-loss phases and deload weeks when running is too stressful.
Incline walk conditioning uses a steep treadmill grade at moderate speed to raise heart rate with minimal joint impact. It suits fat-loss phases and deload weeks when running is too stressful.
Hold the rails lightly or not at all to keep posture honest.
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