Habits
Implementation Prompts
Implementation prompts are if-then plans—“If it is lunch break, then I walk ten minutes”—that automate decisions. They double adherence compared with vague intentions in many behavior studies.
Implementation prompts are if-then plans—“If it is lunch break, then I walk ten minutes”—that automate decisions. They double adherence compared with vague intentions in many behavior studies.
Write prompts for your highest-friction moments first.
Related terms
Put Implementation Prompts into practice
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