Habits
If Then Walk Depression Cue
An if-then walk depression cue pairs a clear trigger with a minimum walk—mailbox distance on hard days, longer loops when energy allows.
An if-then walk depression cue scripts a specific trigger and tiny action—if I finish breakfast, then I walk to the mailbox; if mood tag is below four, then ten-minute loop. The then-clause stays absurdly small on heavy days.
Written cards or phone lock-screen reminders beat vague willpower. Pair with Ohga mood tags to see which cues fire most often.
Common questions
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What is a good minimum then-action for walks?
One block, mailbox round, or five minutes at any pace. The cue should fire daily; the walk can expand after two weeks of hits, not before.
Related terms
Put If Then Walk Depression Cue into practice
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