Habits
Identity Proof Habit
An identity proof habit is the smallest repeatable action that evidences who you claim to be—even on low-energy days, proof beats affirmation alone.
An identity proof habit is the smallest repeatable action that evidences who you claim to be—one set, five-minute walk, logged breakfast—performed even on low-energy days. Proof beats affirmation alone.
If you skip the proof repeatedly, shrink the action or revise the identity statement. Weekly reviews count proof reps, not motivational journal pages.
Review proof count monthly; if zero for two weeks, shrink the action before dropping the identity.
Common questions
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How small can proof be?
Small enough to complete on your worst reasonable day—often two to ten minutes. If you miss three weeks, the proof is still too large or poorly cued.
Related terms
Put Identity Proof Habit into practice
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