Habits
Identity-Based Habits
Identity-based habits tie actions to who you want to be—“athlete eats protein,” not “I must suffer a diet. ” Each rep votes for that identity and strengthens self-story more than outcome-only goals.
Identity-based habits tie actions to who you want to be—“athlete eats protein,” not “I must suffer a diet. ” Each rep votes for that identity and strengthens self-story more than outcome-only goals.
Language and environment should reinforce the identity daily.
Related terms
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