Habits
Identity Based Discipline Practice
Identity based discipline practice casts small daily votes for who you are becoming—minimum reps count as evidence when outcomes lag.
Identity based discipline practice repeats small votes for who you are becoming—I am someone who trains, so I do the minimum session—not because a scale moved today. Identity outlasts mood; evidence accumulates from reps.
Phrase goals as behaviors, not outcomes. Shrink the vote on hard days but keep casting it.
Common questions
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How small can an identity vote be?
Two minutes or one set still counts if it matches the identity behavior. Scale volume later; protect the label with consistency, not intensity.
Related terms
Put Identity Based Discipline Practice into practice
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