Nutrition
Hydration Electrolyte Balance
Hydration electrolyte balance matches water with sodium, potassium, and magnesium needs—especially in heat or long sessions. Water alone can dilute sodium; heavy sweaters need salt.
Hydration electrolyte balance matches water with sodium, potassium, and magnesium needs—especially in heat or long sessions. Water alone can dilute sodium; heavy sweaters need salt.
Urine color and weight change are rough guides.
Related terms
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