Sleep
Hot Flash Cooling Strategies
Hot flash cooling strategies use layered clothing, fans, cold water, and paced breathing to ride out sudden heat waves during day or night. Training in hot rooms or overdressing can trigger more episodes.
Hot flash cooling strategies use layered clothing, fans, cold water, and paced breathing to ride out sudden heat waves during day or night. Training in hot rooms or overdressing can trigger more episodes.
Hydration and shorter sessions help maintain consistency.
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